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    Water Group Exercise Classes

    Ladies in the pool with swim noodles

    Get in shape, have fun and build friendships in a variety of water group exercise classes at Healthpark. Our instructors, who are certified by the Aquatic Exercise Association, will help you meet your fitness goals through safe and effective activities.

    Whether you need gentle or high-energy exercise, you’ll find a water class that suits you!

    *Please adhere to Healthpark dress code for class - only one piece suits suitable for exercising.

    * All classes are 40-50 minutes except for Masters Swim and Aqua ZUMBA which are 60 minutes.

    Class Schedule

    May

    Download the Schedule

    Class Descriptions

    Aqua Cardio Crazy - This class combines cardio moves to get your heart pumping with strength moves to make you strong. Fast paced class to keep your heart rate consistently in your training zone to maximize calorie burning. Beginners welcome. (Moderate intensity)

    Aqua Cardio Intensity - Get ready to move! This class will emphasize cardiovascular conditioning, toning, strengthening, and flexibility. (Moderate to high intensity)

    Aqua Zumba (Z20) - Zumba in the water! Refreshing and fun aquatic workout that is easy on the joints without sacrificing the intensity of a traditional zumba class. (Moderate intensity)

    Arthriticise - Exercise program that is geared to individuals who have arthritis. This program was originally created by the Arthritis Foundation. Emphasis is on controlled, gentle movements to increase flexibility, strength, and balance while decreasing pain. Varying Levels: Level 1 Low intensity for beginners Level 2 Moderate to high intensity.

    Evening (or Morning) Waves - This is a varied aquatic exercise program with emphasis on cardiovascular conditioning, toning, strengthening and flexibility. This class uses a variety of equipment including aqua bells, noodles, bands, and aqua gloves. Pilates stretches are also introduced. This class is designed for those who want to work hard! (moderate to high intensity)

    H2O Jog-Strong – A class mixing aqua jogging and movements for building strength using water resistance as well as other fitness equipment in the pool.

    H20 Wake Up Call - A bootcamp class held in the therapy pool! This 45 minute class will start your day off with exercises utilizing all body systems – cardio, strength, power, and endurance.

    Hydro Waves - Make a wave in this total body revved up workout!

    Physical Therapy - Pool is utilized by the physical therapy department and their patients. Pool will be closed to member use during this time.

    Pure Core Aqua – This class combines elements of ballet, pilates, and movements to stretch, tone, and improve balance.

    Stable, Strong, & Stretch – This class utilizes equipment in the water to develop greater strength, stability, and flexibility.

    Waterfit – Water exercise designed to elevate your heart rate, strengthen your core, and improve flexibility and range of motion.

    Parent/Tot Swim Lessons last from 8:30 to 9:30 a.m. Participants must be enrolled in the parent/tot swim program to participate. Contact Mackenzie Morris, Aquatics Supervisor, at 270-688-4772 for information.